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"That clears that up"

Handy, printable, downloadable helpsheets, full of advice for mums.

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Helpsheets
We could all use a little help from time to time. So we've put together over 60 quick, easy-to-read helpsheets on all kinds of baby-based subjects. Just download, print and save whichever ones catch your eye.

Most downloaded helpsheets

 
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Crying

 
All babies cry – it’s their way of letting you know they want some attention. This helpsheet explains what’s usual, with tips on how to soothe your baby.
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baby crying
 
 
 
 
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Breastfeeding

 
Breastfeeding is the most natural thing in the world, but in the beginning you might want a little help. This helpsheet contains helpful tips for successful breastfeeding.
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how to breastfeed
 
 
 
 
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Your hospital bags

 
The moment you go to hospital, you’ll want everything you need to hand. Here’s how to prepare in plenty of time.
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maternity hospital bag checklist
 
 
 
 
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Baby massage

 
Your warm hands on your baby’s body is an excellent way to bond. Discover all the other benefits too.
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baby massage
 
 
 
 
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Travelling with your baby

 
Your first family getaway is an exciting time. This helpsheet will help make sure everything goes smoothly.
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travelling with baby
 
 
 
Pregnancy helpsheets
From the beginnings to the bump, here are some useful things to know when you're pregnant.
 
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Your hospital bags

 
The moment you go to hospital, you’ll want everything you need to hand. Here’s how to prepare in plenty of time.
download pdf  
maternity hospital bag checklist
 
 
 
 
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Nutrition during pregnancy

 
A healthy diet is vital for you and your baby. This helpsheet shows you the things to eat and the things to avoid.
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pregnancy nutrition
 
 
 
 
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Antenatal scans

 
The first picture of your baby. Find out what it will be like to have your first antenatal scan and why they’re important.
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pregnancy scan
 
 
 
 
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Bonding with your bump

 
It’s never too early to get to know your baby and this helpsheet has some great tips on how to start bonding now.
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bonding with your bump
 
 
 
 
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Morning sickness

 
Often morning sickness isn't just confined to the mornings. Here's how to help ease and cope with nausea.
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pregnancy morning sickness
 
 
 
Newborn helpsheets
These helpsheets are specially designed to help you through those amazing/exhausting first 6 weeks.
 
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Breastfeeding

 
Breastfeeding is the most natural thing in the world, but in the beginning you might want a little help. This helpsheet contains helpful tips for successful breastfeeding.
download pdf  
breastfeeding
 
 
 
 
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Breastfeeding positions

 
You’ll soon discover your most comfortable position for feeding your baby, but if you’d like some advice, take a look at this helpsheet.
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breastfeeding positions
 
 
 
 
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Nutrition while breastfeeding

 
We are what we eat, so they say. And if you’re breastfeeding, what you eat can affect your baby too. This helpsheet has some tips on what’s good and what’s not so good.
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nutrition whilst breastfeeding
 
 
 
 
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Mastitis

 
Inflamed breasts and fever can be a sign of mastitis. Here's some advice on what to do if you get it, and tips on how to avoid it.
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mastitis during pregnancy
 
 
 
 
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Preparing and giving a bottle

 
Introducing a bottle? Here's everything you need to know on how to make up your baby's bottles.
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how to prepare baby bottle
 
 
 
Baby helpsheets
Helpsheets for the baby stage, including the all-important weaning.
 
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Nutrition for babies (6-12 months)

 
Time for a more varied diet? See the signs your baby will give you.
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nutrition for babies
 
 
 
 
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Cleaning your baby’s teeth

 
As soon as those first teeth show, it’s important to keep them clean. This sheet tells you how.
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baby teeth brushing
 
 
 
 
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Winding

 
Helping your baby get rid of wind means a happier, more comfortable baby. This sheet has helpful tips.
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baby wind
 
 
 
 
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Moving your baby from bottle to cup

 
A big milestone in your baby’s life is drinking from a cup. This helpsheet has lots of tips to help make the move easy.
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transition from bottle to cup
 
 
 
 
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Tummy troubles – diarrhoea weaning, 6 months+

 
Is your baby pooing a lot? If you think your baby has diarrhoea, you’ll find lots of advice here.
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toddler diarrhea
 
 
 
Toddler helpsheets
You've mastered a lot by now, but there are always new things to learn with a toddler.
 
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Tummy troubles – diarrhoea 12 months+

 
This helpsheet has some really useful tips and advice if your toddler gets diarrhoea.
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diarrhea in babies
 
 
 
 
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Tummy troubles – constipation 12 months+

 
Does your toddler have constipation? Here's some advice on what to do.
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constipation in toddlers
 
 
 
 
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Toddler proofing your home

 
Once your toddler is up and about, new things come into reach. Read our tips on making your home safer.
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baby proofing house
 
 
 
 
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Nutrition for babies: (12 months+)

 
A healthy, balanced diet means a healthy, happy toddler. Everything you need to know about nutrition is here.
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nutrition for toddlers
 
 
 
 
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Weaning: Stage 4 (12 months+)

 
By now your toddler will eat much the same as you do. Here’s how to make sure you both enjoy a healthy, balanced diet.
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weaning baby at 1 year
 
 
 
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